An eating plan known as the military diet can be expected to require some discipline. This three-day diet is regimented and mandates eating specific foods in specific quantities. It’s said that this short-term eating program can result in a weight loss of 10 lbs. over a week’s time, although that will vary by person. Someone who is obese will be more likely to lose that much, especially if increasing time for physical exercise.
The diet provides enough food and enough variety so the person doesn’t feel deprived. A limited number of foods are included, but how they fit into this program varies by day. Dieters are able to enjoy tasty items such as bananas, apples, grapefruit and vanilla ice cream. They also must consume a small amount of meat, as well as tuna fish, eggs, peanut butter and toast. Rounding out the diet are some vegetables and two types of cheese. This plan offers a little something for everyone, since it approves of both protein-rich and carbohydrate-rich foods. The fruit and ice cream are welcome additions for those who hanker for sweets every day.
Participants of this easy diet plan at gymjunkies are encouraged to drink plenty of water. Water is filling and should cut any hunger pangs that might occur between meals. Many people have a habit of snacking all day long, and that’s not allowed on this diet. However, they can drink herbal tea and even black coffee. Since the diet only lasts for three days, it’s easy to see the light at the end of the tunnel.
Of course, to keep the weight off, the individual will probably need to change the way he or she eats regularly. This usually involves reducing the amount of calories eaten per day. Often, this can be accomplished just by eating healthier and abstaining from fatty, sugary foods for the most part. Savoring a scoop of ice cream is one thing, but chowing down a full quart or more of the calorie-laden dessert at once is problematic. Engaging in moderate or vigorous physical activity burns calories and should be the second component in this weight maintenance lifestyle.